Currently browsing category

Healthy Diet Recipes

Miso-Glazed Tuna Kebabs

brought to you by epicurious.com and NutritionData.com Calories 372; Total Fat 7g; Carbohydrates 20g Get your week off to a healthy start with a delicious meal that’s high in protein, B vitamins, and heart-helping omega-3 fats. Miso adds a rich, savory flavor as well as immune-boosting zinc, manganese, and copper. …

Cabbage and White Bean Soup with Sausage

brought to you by epicurious.com and NutritionData.com Calories 244; Total Fat 11g; Carbohydrates 23g Happy St. Patrick’s Day! If corned beef isn’t your thing, this easy and healthy soup is a wonderful alternative. The cabbage provides lots of vitamin C and the beans are a good source of fiber, which …

Grilled Shrimp Satay with Peaches and Bok Choy

brought to you by epicurious.com and NutritionData.com Calories 414; Total Fat 15g; Carbohydrates 55g Throw the vegetables and “dessert” on the grill alongside the seafood entrée—all three get basted with the same delicious sweet-and-spicy peanut sauce. What could be simpler? This all-in-one meal boasts 10 grams of fiber plus a …

Broccoli Rabe with Bulgur and Walnuts

brought to you by epicurious.com and NutritionData.com Calories 387; Total Fat 28g; Carbohydrates 25g February is Heart Health month, and this dish fits the bill perfectly. It’s high in fiber, low in sodium and cholesterol, and boasts plenty of iron, calcium, and vitamin K, all of which help keep your …

Herbed Fillet of Beef with Tomato Madeira Confit

brought to you by epicurious.com and NutritionData.com Calories 451; Total Fat 25g; Carbohydrates 12g This tenderloin of beef marinated in garlic, shallots, and herbs serves as the ideal centerpiece for a festive meal. The jamlike confit is a deliciously rich-tasting condiment that’s also low in saturated fat and easy to …

Bulgur Pilaf with Dried Apricots

brought to you by epicurious.com and NutritionData.com Calories 208; Total Fat 7g; Carbohydrates 34g Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches. It’s very low in fat, cholesterol, and sodium and high in …