Currently browsing category

Low Fat

Chili-Spiced Chicken Breasts

Spicing up dinnertime at her house in Lockney, Texas is a snap for Stacy Nutt when she bakes this zippy chicken dish. The mix of chili powder, jalapeno and cayenne pepper perks up the poultry perfectly. “I serve it over couscous—tiny pasta grains. But you could also use rice, other …

Hearty Brown Quick Bread

“Not only is this bread high in fiber and low in fat, but it’s moist, rich, delicious and filling,” assures Susan Lane of Waukesha, Wisconsin. Sweet plump raisins and crunchy pecans make this whole wheat loaf an instant favorite.

Bacon ‘n’ Veggie Pasta

“When the weather turns chilly, our daughter, who is an inventive cook, transforms her favorite cold pasta salad into this warm, hearty side dish,” notes Muriel Hollenbeck of Sedalia, Colorado. “I love recipes like this one that bring compliments and don’t keep me in the kitchen too long.”

Lemon Chiffon Dessert

“This light fluffy treat was a hit when I shared it at a club meeting I hosted,” notes Darlene Inman of Waynoka, Oklahoma. “My diabetic sister-in-law gave me the recipe.”

Chili Spiced Popcorn

“For munching anytime, this savory snack is a fun alternative to popcorn with lots of salt and butter,” relates Mildred Davis from Hagerstown, Maryland. “It gets nice zip from a coating of chili powder, garlic powder and Parmesan cheese.”

Herb-Crusted Bread

Minced onion and garlic plus a sprinkling of dill help perk up the flavor in this wholesome rustic-looking loaf. “The dough mixes up easily in a bread machine,” comments Becky Steinberger of Denmark, Wisconsin. “I like to serve this crusty bread alongside soup, pasta and saucy tomato dishes.”