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Low Fat

Simple Marinated Vegetables

Crisp and refreshing, this lovely veggie salad takes center stage whenever Hindy Silberstein serves it. “I like to toss it together for large gatherings and parties,” she says from Highland Mills, New York. “I always place it in the middle of the table so folks have easy access. Before I …

Tomato Corn Salad

Wendy Ann Wood of Portland, Oregon has a remedy for the same old lettuce salad blues—red vine-ripe tomatoes mixed with white and yellow corn. “This salad is great for backyard barbecues, especially when there’s a harvest of fresh corn in your garden. Or use frozen corn for other occasions year-round,” …

Easy Fruit Salad

“I came up with this quick salad when I wanted a cool treat on a hot day. It’s fun for breakfast, as a side dish or dessert,” pens Lori Daniels of Beverly, West Virginia. “This pie filling provides all the extra sweetening it needs. Feel free to substitute your favorite …

Baked Pineapple Chicken

Prep: 15 min. + marinating Bake: 45 min. 2 servings 1/4 cup chicken broth 3 tablespoons reduced-sodium soy sauce 1 teaspoon ground ginger, divided 2 bone-in chicken breast halves (6 ounces each), skin removed 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 teaspoon cornstarch 2 teaspoons orange marmalade 1 …

Very Berry Parfaits

“When I asked drop-in company to stay for dinner, I happened to have all the ingredients on hand to create this elegant layered berry treat,” recalls Andree Garrett Of Plymouth, Michigan. “Everyone thought this low-sugar dessert was yummy and refreshing. Prep: 15 min. + chilling 8 servings Prep: 15 min. …

Sweet Maple Baked Beans

“When my son developed diabetes at age 3, I found myself converting a lot of our favorite recipes,” writes Laura Fisher of Glendale, Arizona. “H always liked these saucy beans. They get their sweet maple flavor from sugar-free pancake syrup.”