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Low Fat

Barbecued Lima Beans

Prep: 1-1/4 hours + standing Bake: 1 hour 12 servings 1 pound dried lima beans 6 cups water 1-1/2 cups chopped onions 1 teaspoon salt 1 cup ketchup 3/4 cup packed brown sugar 1/3 cup pancake syrup 1/4 teaspoon hot pepper sauce 4 Jones Dairy Farm Dry-Aged Bacon strips, cooked …

Finnish Berry Dessert

“I’m from Finland and have several native recipes that I’ve altered over time to appeal to American tastes,” explains Sirpa Jarvis of The Plains, Ohio. “This refreshing dessert gives folks a taste of my homeland.” Prep/Total Time: 30 min. 8 servings Prep/Total Time: 30 min. 8 servings 1-1/2 cups blueberries …

Moroccan Stew

Fragrant cinnamon, cumin and coriander give this hearty meatless medley from Rita Reinke of Wauwatosa, Wisconsin its exotic Moroccan flavor. Prep/Total Time: 30 min. 5 servings Prep/Total Time: 30 min. 5 servings 2 cups cauliflowerets 3 medium carrots, cut into 2-inch julienned strips 1 medium onion, quartered and thinly sliced …

Zucchini with Basil Cream

I enjoy cooking and have a big garden every year. I like to fix this colorful side dish that makes the most of fresh zucchini and carrots. —Annabelle Erhart of Missoula, Montana Prep/Total Time: 25 min. 6 servings Prep/Total Time: 25 min. 6 servings 1 cup chicken or vegetable broth …

Watermelon Slush

This frosty treat makes a refreshing ending to a summer meal. Simply scoop the slushy mixture into bowls or tall glasses and tip with lemon-lime soda. —Elizabeth Montgomery of Allston, Massachusetts Prep: 5 min. + freezing 8 servings Prep: 5 min. + freezing 8 servings 1/4 cup lime juice 8 …

Oven-Baked Country Fries

Looking for an alternative to french fries? Try these lightly crisp potato wedges. You can have fun with the coating—add some garlic powder, Cajun seasoning of whatever spices your family prefers. —LaDonna Reed of Ponca City, Oklahoma Prep: 10 min. Bake: 40 min. 4 servings Prep: 10 min. Bake: 40 …