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Low Fat

Lemon-Maple Butternut Squash

“My mother discovered this healthy recipe that’s become a family favorite. We enjoy its bright color, smooth texture and flavorful combination of tangy lemon and sweet maple,” says Barbara Ballast, Grand Rapids, Michigan. A teacher who lives to cook and bake, Barbara dreams of having her own catering service one …

Cranberry Pear Relish

Prep: 5 min. Cook: 30 min. 16 servings 1 medium navel orange 4 medium pears, peeled and coarsely chopped 1 package (12 ounces) fresh or frozen cranberries 1 cup packed brown sugar 1 teaspoon grated orange peel 1/2 teaspoon ground cinnamon 1 teaspoon minced fresh gingerroot 1/8 teaspoon ground allspice …

Skillet Sole

Her fish stories have a delicious ending when Marceil Conley has these fish fillets simmering in the skillet. “The mild-tasting fish is perfectly seasoned by the tomato juice, green pepper, onion and herbs,” she writes from Warsaw, Indians. Prep/Total Time: 30 min. 4 servings Prep/Total Time: 30 min. 4 servings …

Pumpkin Squares

“Since I was trying to steer clear of high-calorie desserts, I created this recipe so I could still enjoy the flavors of the holidays,” explains Jennifer Geigel of Embrun, Ontario. “My family enjoys and requests this treat, which they say tastes like pumpkin pie. They can’t believe it’s light.” Prep: …

Garlic Ginger Chicken Strips

Writes Candy Snyder from Salem, Oregon, “Whether you serve these moist and tender chicken strips as an appetizer or main dish, they’re sure to satisfy your hungry bunch. The five-spice powder and red pepper flakes add a bit of zip.” Prep: 5 min. + marinating Broil: 10 min. 4 servings …

Sugarless Rice Pudding

“I can whip up a batch of this rice pudding in no time,” relates Ruth Hannan of Harrisburg, Pennsylvania. “It has plenty of old-fashioned goodness without the sugar.” Prep/Total Time: 10 min. 6 servings Prep/Total Time: 10 min. 6 servings Reviews for Sugarless Rice Pudding AVERAGE RATING RATING DISTRIBUTION 5 …