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Low Fat

Oven-Baked Country Fries

Looking for an alternative to french fries? Try these lightly crisp potato wedges. You can have fun with the coating—add some garlic powder, Cajun seasoning of whatever spices your family prefers. —LaDonna Reed of Ponca City, Oklahoma Prep: 10 min. Bake: 40 min. 4 servings Prep: 10 min. Bake: 40 …

Grilled Vegetable Skewers

My mother and I love to eat vegetables the most flavorful way—grilled! Seasoned with fresh herbs, these colorful kabobs showcase the best of summer’s bounty. —Susan Bourque of Danielson, Connecticut Prep/Total Time: 20 min. 2 servings Prep/Total Time: 20 min. 2 servings 1 medium ear fresh or frozen sweet corn, …

One-Dish No-Knead Bread

Prep: 15 min. + rising Bake: 40 min. 12 servings 1 teaspoon active dry yeast 1-1/2 cups warm water (110° to 115°) 2-3/4 cups all-purpose flour 2 tablespoons sugar 2 tablespoons olive oil 1-1/2 teaspoons salt 1 slice: 133 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 24g …

Grilled Pork Appetizers

People can’t seem to get enough of these tender hors d’oeuvres. Marinated in a sauce that is slightly sweetened with honey, the party starters also make a wonderful entree when served over rice. —Susan LeBrun Of Sulphur, Louisiana Prep: 10 min. + marinating Grill: 10 min. 8 servings Prep: 10 …

Jamaican Barbecue Sauce

“Since visiting Jamaica, I’ve become a big fan of jerk chicken and fish,” writes Lee Ann Odell from Boulder, Colorado. “I came up with my own version of that zesty island flavoring especially for this contest. It’s a great sauce for ribs, whether you’re grilling them or making them in …