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Low Sodium

Rich Hot Chocolate

Pumpkin-Spiced Cocoa: Heat 2/3 cup heavy cream, 1 cup milk, 1/2 cup white baking chips, 2 tablespoons canned pumpkin and 1 teaspoon pumpkin pie spice over medium heat just until mixture comes to a simmer, stirring constantly. Remove from heat; stir in until smooth. If desired, add 3 ounces Rumchata …

Peanut Bars

With peanut butter in both the batter and frosting, plus chopped nuts sprinkled on top, these treats have triple the goodness. —Ren Reed, Tavares, FL Prep: 20 min. Bake: 20 min. + cooling 48 servings Prep: 20 min. Bake: 20 min. + cooling 48 servings 1 cup butter, softened 2 …

Quinoa Granola

Prep: 5 min. Cook: 1 hour + cooling 12 servings 1/4 cup honey 2 tablespoons coconut or canola oil 1 teaspoon ground cinnamon 3 cups old-fashioned oats 1 cup uncooked quinoa 1 cup flaked coconut 1 cup chopped mixed dried fruit 1 cup chopped pecans 1/2 cup: 317 calories, 14g …

Peach Cream Puffs

On a sizzling day, we crave something light, airy and cool. Nothing says summer like cream puffs stuffed with peaches and whipped cream. —Angela Benedict, Dunbar, West Virginia