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Lower Fat

Baked Chicken Breast

Give Joy Beck’s Salt Substiture (above) a try on this quick-to-fix chicken dish from our Test Kitchen. It’s sure to put a feather in your cap at dinnertime! Prep: 5 min. Bake: 40 min. 4 servings Prep: 5 min. Bake: 40 min. 4 servings Reviews for Baked Chicken Breast AVERAGE …

Honey-Dijon Pork Tenderloin

Pork tenderloin gets gussied up with a sweet honey, Dijon mustard and sesame seed marinade in this easy-to-fix low-fat entree. “This is our family’s favorite way to fix pork during grilling season,” says Barbara Blake from her home in West Brattleboro, Vermont. Prep: 10 min. + marinating Grill: 20 min. …

Red Bean ‘N’ Sausage Soup

“We have many cold months in Idaho, and hearty soups served with hot rolls help warm us up,” writes Tami Christman from her home in Soda Springs. “My mom got the recipe for this delicious soup—chock-full of kidney beans, apples and turkey sausage—at a country restaurant in Lima, Montana. Guests …

Marinated Orange Roughy

Prep: 5 min. + marinating Broil: 10 min. 4 servings 1-1/2 pounds orange roughy or other whitefish fillets 1/2 cup orange juice 1/4 cup ketchup 2 tablespoons canola oil 2 tablespoons reduced-sodium soy sauce 2 tablespoons lemon juice 1/4 teaspoon pepper 1 tablespoon sesame seeds, toasted 1 each: 199 calories, …

Shrimp Linguine Salad

“A variation of this recipe was originally served as a side dish at a popular French restaurant,” says Eileen Herr from Indianapolis, Indiana. “I added a few more ingredients to make it a cool and hearty meal. The recipe is very adaptable—it’s also delicious with chicken and snow peas.” Prep: …

Mediterranean Seafood Chowder

“My family is not overly fond of seafood,” confirms Erin Nicole Morris from OFallon, Missouri. “But they really enjoy this rich-tasting soup that combines shrimp and cod. Toss in a green salad and you have a satisfying meal. Prep/Total Time: 30 min. 10 servings Prep/Total Time: 30 min. 10 servings …